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A good hiatus hernia diet should consist of foods that will not cause over production of stomach acid and that will promote good digestion. This means eating a diet high in alkaline foods. However if you suffer from low stomach acid, you must take natural remedies that assist in producing enough stomach acid to promote good digestion, because if food remains in the stomach too long it can also reflux into the stomach, especially if you are too full. There are many foods, herbs and natural remedies that can aid in building a hiatus hernia diet that works for you. Some of these natural remedies and foods include the following depending, on if you have too much or too little stomach acid:
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